officially official

i'm sore now.

two more classes today sealed the deal.

cycling on some really cool fitness cycles for an hour straight - 26 miles in 66 minutes

new hip hop dance moves for an hour

now i can barely walk.

calgon, take me away! at least i have some naturopathic sports gel to help ease some of my agony. it's not really agony. more general, whole body stiffness. walking is all of a sudden a really good stretching ritual.

tomorrow and friday: field work! i think i can, i think i can...

what i really hope is that we don't have to do super steep hiking over hill and dale tomorrow...

good night.