gym report:
20 min cardio / elliptical
3x10 @ 150lb leg press
3x10 @ 70lb leg curl
3x10 @ 90lb leg extension
3x10x3 - body weight: straight toe raise / toes in / toes out
3x10 @ 45lb squats
3x10 upright abs
10 min abs and stretching
weight: 164.8
stomper: she's baaaaaaaaaaaack!
notes: lots of people working out today. is it their new year's resolution? hard to find a cardio machine available. might have to start bringing music if sara isn't going to come with me. today i watched an episode of friends (which is neat because i never watched it when it was on but i understand the gist of the story) and some espn football weekend in review show. some amazing plays! i think the nfl has forgotten to teach the defensive players how to tackle properly. and these guys get paid the big bucks to do just that!
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