today was not my best day at the gym. simply because once i realized women's basketball NCAA tournament was on, i was hooked. especially to see tennessee play notre dame. i wished with all my might that tennessee would lose...and they did! it was a great game! so, i was a bit distracted. i hope to be better the rest of the week.
mon 3/28
20 minutes cardio (while watching the game)
[the gym was packed and many free weights were off being used by people]
3x10
bicep curls 7.5lb each hand
upright row 7.5lb each hand
standing fly 5 lb each hand
wide grip lat pulldown 62.5lb
lunge walk w/5lb each hand
trunk twists
shrugs 25lb each hand
calf raises 3x20
[people were queued up at all the squatting stations and all the benches, and it was impossible to find enough space to do dead lifts or good mornings. my workout partner was going to show up, but bailed, leaving me there at 5:15 which is the worst]
abs:
regular situp
reverse crunch
regular crunch
double leg lowering
double leg raise to ceiling
bridge
bicycle
tomorrow i hope to get in some good cardio to make up for this somewhat pitiful day...
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