gearing up for montana, week 8

got my new cleats last week. hope to start breaking them in this week! they are not as big as i hoped they would be; i have to fit ankle wrap inside along with socks, but...we'll see. i had hoped they would be the last cleats i'll ever have to buy.

monday 4/18
lunchtime: zumba! 45 minutes
dinner time: 2.7 mile run with 20 sprint intervals 27 minutes

tuesday 4/19
way too long field day. 17 hours of work. ugh.

wednesday 4/20
didn't go out. worked late again. ugh!

thursday 4/21
3x10
arm circles
hip circles
lateral walk with leg band
lunge walk
leg swings
jump rope 1 min.
lateral shuffle - racquetball court, long way

fly 5lb each hand 3x10
bicep 15lb each hand 3x10
bench 25lb bar 3x15
box jumps - med height box 3x10
tricep pulldown 37.5lb 3x10
row eagle 70lb 3x10
narrow pulldown 50lb 3x15
shrugs 30lb each hand 3x12
dead lift 30lb bar 3x10
calf raises 3x20

abs 3x25
crunch
flutter
bridge
bicycle
planks 3x30seconds


friday 4/22

gearing up for rugby, week 7

i just found this post in my drafts.  guess i didn't write up what i did.  sigh.

mon 4/11

tue 4/12

wed 4/13

thur 4/14
lifted

fri 4/15
cramps :(

gearing up for montana, week 6

it's still spring. it's still raining. luckily it just sort of sprinkled for my run monday.

mon 4/4
run 2 miles
sprint intervals
jumping jacks / star jumps
(example: run, sprint, star jumps, run, sprint, jumping jacks, run...)

probably ran a little less than 2 miles because i got some awful cramping and had to walk it out. annoyed!

tues 4/5
total body conditioning class
10 min cardio on step

3x16 each: 8 slow, 8 quicker
squats (toes out, w/weights on legs)
bicep curl 10lb w/leg lift for inner thigh (alternating sides)
tricep dips
goal post arms, raise up above head palms in
goal post arms, rotate arms down, palms forward
shoulder press 10lb each hand on bench
table one arm one leg out hold, pulse

bicycles
double leg lower sides
hold v legs up
bent knee to chest, other leg out

thurs 4/7
lifted