got my new cleats last week. hope to start breaking them in this week! they are not as big as i hoped they would be; i have to fit ankle wrap inside along with socks, but...we'll see. i had hoped they would be the last cleats i'll ever have to buy.
monday 4/18
lunchtime: zumba! 45 minutes
dinner time: 2.7 mile run with 20 sprint intervals 27 minutes
tuesday 4/19
way too long field day. 17 hours of work. ugh.
wednesday 4/20
didn't go out. worked late again. ugh!
thursday 4/21
3x10
arm circles
hip circles
lateral walk with leg band
lunge walk
leg swings
jump rope 1 min.
lateral shuffle - racquetball court, long way
fly 5lb each hand 3x10
bicep 15lb each hand 3x10
bench 25lb bar 3x15
box jumps - med height box 3x10
tricep pulldown 37.5lb 3x10
row eagle 70lb 3x10
narrow pulldown 50lb 3x15
shrugs 30lb each hand 3x12
dead lift 30lb bar 3x10
calf raises 3x20
abs 3x25
crunch
flutter
bridge
bicycle
planks 3x30seconds
friday 4/22
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