a mix of meet ups

what a great weekend. i'm feeling spirited and alive! and very happy. and somewhat relaxed and not stressed about things.

saturday we met up with cindy, a fellow dancer from washington. we had a great brunch at a local bakery. drank tea and ate croissants, crumb cake, flatbread...delicious!

sunday we met up with heather, who i used to work with in CA. last year she moved to portland, so it was cool to reconnect with her. next time i will try the veggie burger!

today the weather was just perfect. it has been cool, but with my natural new england layers on, it feels just perfect. like fall is supposed to feel. the getting dark early leaves something to be desired. but that too will pass...if only the people with leaf blowers would leave me some leaves to kick around!

danced on thursday night in eugene, friday and saturday nights in portland. sunday was a true day of rest, and more dancing tonight in corvallis and tomorrow night in portland again. i love twirling, eye contact, and especially large doses of smiling. and the hugs! don't forget the hugs.

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gym report:

got to the gym a little later today than in past days.

10 min elliptical (my knee was bugging me)
3x10 @ 30 military press
3x10 @ 70lb upright row
3x10 @ 30lb overhead press
3x10 @ 50lb lat pull down
3x10 @ 25lb bicep curl
3x10 @ 10lb tricep raise
10 min abs / stretching

weight: 160.6

stomper: not in attendance today! (like i said, we were a little late)