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hilarious. even though it's a few years old, i still felt the relevance today. although, today didn't feel nearly as bad as yesterday. yesterday i was ill and slept all day. then last night i hardly slept. i was glad to be done with all that yesterday business and get on to today! and by the time i post this, it will be wednesday. so i will backpost because it's important that this be posted on tuesday.
today was a good productive day. i made myself get out of bed and bike to work. i made myself go to the gym. i made myself work a bunch. now i've got enough hours to fill up the week, so i can take my vacation!
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gym report:
no sara, she had sick roommates to attend to last night...no sleep = no gym...
20 min cardio / step / elliptical (precor! hopefully i'll remember to call it this from now on)
- got to look out the window today, since there were none available looking at the tvs...it's for the best. i got to see parking services put the boot on someone's car tire because they'd been parked illegally for too long. i would hate to be the person to have that job.
3x10 @ 70lb leg curl
3x10 @ 70lb leg extension
3x10 @ 65lb squats
3x10 @ 150lb leg press
3x10 @ 190lb toe raise
10 min abs and stretching
weight: 161.8
i may have been this weight, but i felt good and thought i looked pretty good in the mirror while i was doing squats. so nyah, scale! eat it!
stomper: i went too early, didn't see her
notes: 11am is a great time to be at the gym. hardly anyone in there. few people in the pool. few people on the machines.
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