workout of the day for december 24 (christmas eve)
10 min cardio
the 12 days of christmas: volume 2. pyramid style!
the way to do this...
first do the first exercise
then do the second exercise, then the first exercise
then do the third, second, first
then do fourth, third, second, first
...get the idea? sing the 12 days of christmas and you'll see just how many partridges are in your pear tree.
1 squat with high pull (smallest weight)
2 kettle bell deadlifts - 18kg
3 reverse lunges
4 bent over row - 20lb
5 pushups
6 double leg lowering
7 supermans
8 skiers (pull down with the jc band with arms, bend knees)
9 squats (no weights)
10 jc chest fly (pull band from wide open arms together in front)
11 slams - 4lb
12 rollups
10 min cardio
stretching regimen included:
using a strap and 3x30 seconds of hamstring stretching on each leg
standing up, 3x30 seconds of quad stretching on each leg
merry christmas everyone! my mom and i were very good and didn't eat any cookies that the ladies all brought in for us to eat.
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