winter training, day 2

workout of the day for december 22

10 min cardio (depending on the day, i'd either use the elliptical, the treadmill, or the easy glide runner. never got on the bikes.)

as many rounds as you can do in 20 minutes

step ups x 10 (each leg) (i did these fast because i liked the rhythmic sound it made)
push ups x 10
single leg bridges x 10 (each leg) (like a regular bridge but with one leg out, or crossed)
double leg lowering x 10
supermans x 10
hammer curls x 10 (10lb)
slams x 10 (4lb) (hold weighted sand ball above head, and slam it to the ground, using arms, shoulders, hips, legs...full body. grunting gladly accepted. makes you look tough.)

[i was able to do 4 rounds.]

10 min cardio

stretching regimen included:
using a strap and 3x30 seconds of hamstring stretching on each leg
standing up, 3x30 seconds of quad stretching on each leg